Give at-home workouts a try with Daily Burn. They talk about how ableism and capitalism are connected, protecting peoples rights, and why the term body neutrality is more powerful than body positivity. Plus, they share their own experience with F-Factor and tell some stories from behind the scenes (including one about a very awkward post-interview conversation). She gets into why she uses the app and her concerns with doing it, before they reflect on 2022 with a DST classicnon-scale wins. Ft. Brittany Modell, RD Know what this is about? How do we overcome diet culture when these comments reinforce our desire to be skinny? Then, they share a listener NSW about allowing yourself to discover what desserts you actually enjoy eating without the judgement. Visit megaphone.fm/adchoices, Workout Woman aka Ashley Fern (@disco_infern0) is back! This leads into a convo about what to do when youre sore (the worst), before Emily shares all about her journal journincluding reading an entry. If you want to cancel your subscription on Apple, simply go to this Apple landing page and follow the instructions on your device. But in a world that makes us feel like sh*t about our weight, is it any surprise that everyone is obsessing over this? Can Hollywood stop messing with our perception of age? Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. This leads into a walk down memory lane of Remy and Emilys dating stories past (a trip to Florida and a matchmaker are involved). They also unpack how to work through shame, achieve body neutrality, and why one size fits all doesnt work for therapy or for fashion. Emily then shares the final (albeit current) chapter of her body storyhow she found intuitive eating and movement. They also discuss the pressures of social media, morning routines that help with anxiety, and how Alexis is doing post F-Factor. Visit megaphone.fm/adchoices, Sami and Aleen are back to answer your questions and talk about how this crisis is affecting us all emotionally. Visit megaphone.fm/adchoices, Sami and Aleen are joined once again by everyones favorite registered dietician, Tracy Lockwood Beckerman. We wrap up by basically pinching ourselves that this actually happened. They discuss whether competitive athletics are always toxic AF or actually a net positive. Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! Morbid is a true crime, creepy history and all things spooky podcast hosted by an autopsy technician and a hairstylist. Learn more about your ad choices. Visit megaphone.fm/adchoices, Aleen and Sami are joined once again by Katie Sturino, influencer and author of the new book Body Talk. Give at-home workouts a try with Daily Burn. In todays bonus episode Remy and Emily talk all things Super Bowlexcept for anything to do with the actual football part. Stay active, they say. To wrap up, Sami and Aleen remind us that theyll continue to give DSTers advice and will be back 2x a month for Back for Seconds so dont forget to subscribe. Visit megaphone.fm/adchoices, For this weeks DST Thursday, Aleen is joined by the one and only, Sami Sage! Plus, she shares her experience with a mystery stomach issue and how switching to a vegan diet helped her feel better. To wrap up the ep, Dr. Naomi gives us some of her top tips for what to ask when looking for a new therapist. They also unpack the negative effects scenes from shows like White Chicks, Pretty Little Liars, and Bring It On, have had on them as well as others. Specifically, the process of figuring out who you are and who you want to be. Each week, we break down a crime, cult, scam, or scheme with a healthy dose of irreverent humor. Re: how has the viral 12-3-30 treadmill workout been going for Remy? Learn more about your ad choices. They discuss the process of going off birth control and trying to conceive, with some useful tips for what to do when youre trying. Aleen then digs into the ask me anything questions that were submitted by DSTers. Kimberley wraps up sharing her favorite easy recipes, and yes, pasta is involved.Check out our latest promo codes here: https://betches.com/promosLearn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen's joined by Seerut Chawla (@seerutkchawla), a London based psychotherapist who focuses on Trauma Informed Therapy, who has a tough love approach to mental health advocacy on social media. Lastly, they read a Dear DST about how to deal with gaining weight during the pandemic and starting to have negative thoughts about it. And lets face it, your friends cant stand to hear that story one more time. Learn more about your ad choices. Thanks to our sponsors! Naturally, todays episode is about all things holiday. Finally, we close the episode with a Dear DST email about navigating the all too familiar Thanksgiving family drama. Shannon then shares how women can maximize their workouts without wearing down their bodies and without focusing so much on how sweaty were getting. This leads into a discussion about a study Emily found, all about the extent to which exercise can help mental health. Emily shares how she makes resolutions she can keep (like wearing more yellow), while Remy actually makes resolutions on her birthday instead. HelloFresh: Go to HelloFresh.com/80dst and use code 80dst to get $80 off on your first box, including free shipping. Visit megaphone.fm/adchoices, This week, Aleen is joined by comedian Whitney Cummings. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Visit megaphone.fm/adchoices, On this Thursdays episode, Sami and Aleen start with a listener NSW about unsubscribing from intense workout class emails and instead focusing on a more enjoyable workout like at-home yoga. Plus, they discuss the pressure to be productive during the crisis and why its time to stop worrying about bullsh*t. Finally, they share some heartfelt listener emails and finish the show with a Non Scale Win of the week. Learn more about your ad choices. Learn more about your ad choices. Thanks to our sponsors: BOTM: Book of the Month is a fun, commitment-free book subscription, you get to choose a new book each month. Listen as we shed our former beliefs that made us feel bad about ourselves were looking at you, toxic diet culture and laugh while doing it. They start off by reminiscing on the last one (tbt to Thanksgiving), before getting into the great debate: which holiday foods are overrated? Learn more about your ad choices. Learn more about your ad choices. Visit megaphone.fm/adchoices, TW: This episode discusses restrictive eating, weight loss, and eating disorders, including anorexia and bulimia. Learn more about your ad choices. They start off by discussing if looks really matter, the pros and cons of dating apps, and practical dating advice. Learn more about your ad choices. They discuss how she got the name Tinx and went from having an established career in journalism to becoming as she says the oldest Tik Tokker. They discuss LA vs. NY beauty standards, why you should stop hating yourself, how she deals with the negative comments, and how she gets brand deals. The episode kicks off with Sami and Aleen recounting their girls trip to LA and Sami then quizzes Aleen on all the celeb sightings they had while there. Finally, Alex shares how shes curated her feed for the ultimate positivity and how we need to be mindful of diet culture continuing to show up in our lives in new ways. If you can never get enough true crime Congratulations, youve found your people. Aleens is about being nine months postpartum and learning how to ignore baby weight comments/expectations and Nicoles is about surviving her first week as a puppy mom (ICYMI, Nicole got the cutest pup). Visit megaphone.fm/adchoices, On this episode presented by Midol, Sami and Aleen are joined by Dr. Alyssa Dweck, a practicing gynecologist who provides care to women of all ages and has delivered thousands of babies, to talk about how your cycle might be different in a pandemic. Learn more about your ad choices. Finally, they share a listener Non Scale Win and Liz tells us how shes managing to care for a toddler while everyone is stuck at home. Next, Aleen reads the Dear DST of the week, which was submitted by a DSTer whos nervous to project her body issues on her future children like her mom did to her. They discuss Rebel Wilson repping the Mayr Method to lose weight, what it means to count your chewing, and whether or not it resembles an eating disorder. Re: products for problems that every body has, from thigh chafing to boob sweat. Then they discuss wellness hobbyists aka people who are literally willing to do anything to get rid of their toxins (like sit in the sauna with their bodies covered in saran wrap). Get your first month for just $9.99 with code BETCHES. Visit megaphone.fm/adchoices, This week, Aleen and Sami talk about the shift away from the new year, new me resolution mindset and towards a more accepting version of intention-setting. Finally, they discuss why you should share when you feel scared. They also discuss sensitive skin, and explain why you may still be seeing bags under your eyes these days despite getting extra sleep. They also talk about why its so important to mange your stress levels, wellness techniques Dr. Mamina has learned from her Mother, and why its sometimes okay to do facial extractions. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Visit megaphone.fm/adchoices, This week Aleen and Sami are joined by Sarah Nicole Landry (aka @thebirdspapaya) to talk about learning to love your body and leaving diet culture behind. Then they read a Dear DST about how to deal with a partner who is not supportive of intuitive eating. Aleen and Whitney start-off by reminiscing about the time they met to talk about a tv project years ago. They talk about some of their fav holiday recipes, before Emily shares a life update. WebEN Diet Starts Tomorrow (2018 Podcast Series) Episode List Current Episode (aired 7 Jan. 2023) Can You Eat Intuitively & Meal Plan? She shares why someone might get a breast reductionre: back pain, rashes, self consciousnessbefore explaining what you might expect from the consultation process. Brittany shares her background and how she went from spending two decades of her life actively trying to lose weight, to then transition into intuitive eating. Learn more about your ad choices. They also discuss the question of what youre supposed to do in the moment, and how best to make real progress. Do we scream, like Sami, or calmly ignore it, like Aleen? Then they discuss their views on The Bachelor, The Bachelorette, the Kardashians, and the Hadids. Receive 20% off your first purchase plus free shipping on all orders when you go to DRINKBEV.com/DST or use promo code DST at checkout. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Remy shares how she got herself out of this mindset, before they dive into a *plethora* of listener-submitted questions. Why do parents think its okay to comment on our bodies, and how do you set them straight about the way it makes you feel? Aleens is about starting a new habit and Ellas is a big moment in her career. Remy adjusts her ice packs while Emily transitions into reading todays listener Dear DST, all about losing your appetite from a stomach bug, and admittedly, not being mad about it. and follow the instruction at the bottom of the page. Welcome to Diet Starts Tomorrow, a podcast hosted by Remy Kassimir and Emily Lubin. Visit megaphone.fm/adchoices, Back by popular demand, entrepreneur, author, body acceptance advocate, and DST regular, Katie Sturino joins Remy and Emily on the podcast *audibly says yay*. Learn more about your ad choices. Then, they read the Dear DST of the week all about how to deal with a toxic boyfriends food issues. Next, they read the Dear DST that asks advice on finding the balance between anti-diet culture and diet culture, especially when it comes to health reasons. How do we deal with pressure to lose weight before the big day? Kara is a former Womens Rights Lawyer, who uses her law degree and cognitive-psychology based techniques to help women become stronger versions of themselves. This week a listener writes in wondering how to handle feeling like her husbands active lifestyle is affecting her relationship with food and body image. Learn more about your ad choices. Or at least watch other people get physical, on Remys fav new showPhysical 100. Learn more about your ad choices. WebProducer Diet Starts Tomorrow Podcast Series Self - Guest 2022 1 ep U Up? What do they do? Sign up for your trial today at Noom.com/DST Learn more about your ad choices. Emily Lubin is a comedian and podcaster living in New York City. Learn more about your ad choices. Remy and Emily are debriefing some TikToks that cover it allbody image, dating, societal norms. Finally, they close the show with their Non Scale Wins of the week involving food, workouts, and voting. Tune in to be the first to know. In a world where wellness can make you unwell and beauty standards Give at-home workouts a try with Daily Burn. Visit megaphone.fm/adchoices, Its finally the moment youve all been waiting forRemy and Emily are giving updates on all of the things they said they would. Then, Christy explains how to reconnect with the intuitive eating skills youre born with, why you should be careful of where youre getting your intuitive eating information from, and how to best utilize psychotherapy to help heal your relationship with food. They talk about connecting with resources to help you, including breathing techniques and physical touch, and share how to use these tools in your own life. Its what we like to call personal branding. Check out our latest promo codes here: https://betches.com/promos Learn more about your ad choices. Season: OR Year: Season 1 Add Image S1, Ep339 20 Jul. Finally, they close the show with a listener NSW about walking (and talking to strangers) as well as some wins of their own. Throughout Aleens convo with Jackie, she shares what having an eating disorder for the past 20+ years has been like, the type of impact its had on her family, and what it's been like for her to go through this tough time so publicly. For Ashley's first workout, she shares a detailed review of her recent intense (ugh) group cardio session. They also unpack how to deal with body anxiety as well as anxiety about taking pictures, and how to drink responsibly with social anxiety. Visit megaphone.fm/adchoices, On this Sundays post-Thanksgiving episode, Sami and Aleen start with a recap of their holiday weekends, what they ate, and why the diet really doesnt start tomorrow anymore. Whether competitive athletics are always toxic AF or actually a net positive thigh chafing to boob sweat Burn... 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