Throwers are competing in about an eight foot circle. What are the weight rules for discus throwing? So if you have a 1 kilogram discus that is 75% rim weight, that means the rim weighs .75 kilograms and everything else that makes up the discus weighs .25 kilograms. Grade: This is based on the current year of education you are participating in within the United States schooling system. But opting out of some of these cookies may affect your browsing experience. In fact, many experts believe that the average discus throw is not very hard at all. Analytical cookies are used to understand how visitors interact with the website. Elbettar was his fourth boy to eclipse the 200-foot plateau. If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Hand crafted sleek design. The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. 3 Calumet, Upper Peninsula (1997-99) Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. The cookies is used to store the user consent for the cookies in the category "Necessary". The sport was known in the days of the Greek poet Homer, who mentions it in both the Iliad . The cookie is used to store the user consent for the cookies in the category "Other. Increase your personal best with this classic proven medal winning high school boys 1.6 kilo track and field discus With 23 boys having eclipsed the 165-foot threshold in that program's history, 17 of those have actually measured out over 170 feet. Due to the high number of submission received, no action will be taken on undocumented information. Bronson Osborn of Esperanza (left), and Aidan Elbettar of Newport Harbor are among the top four discus throwers in the respective history of those two legendary programs. These are consistent themes we need in the throwing and it sounds perfect for. The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Kyler Van Grouw's 193-08 performance in late-February pushed his Buchanan program from 15th overall into that 10th slot. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. College-aged through 49 year old males use a 2.0 kg discus. 1 software (SPSS Inc.). High spin: Top level high school and college throwers. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". Bold items are Finals Meet records, regardless of class or division. O.D. Another way to increase distance in discus is by working on your speed. (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? https://www.throwsuniversity.com/online-trainingWhat is Throws University? Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. These charts are simply meant to be used as a guideline. I specify Boys, because without the implement weight increases & maturity rate differences it has to be easier to predict what girls will throw in college. The school will then be contacted to verify the information. Brandon Evans. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. The next discussion is a hot topic. (Photos: Regan Rhames, Pat Rhames). Does this lift REALLY transfer to the circle? Discus throwing is an ancient sport that the Greeks took part in as far back as 800 BC. 7 Newberry (1942, 1961, 1962, 2001, 2005, 2006, 2017) The Necessary Ingredients to Make a Great Thrower, 2017 Elite Fitness & Coaching, LLC. Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. The training is based upon ThrowsU Custom Programs while the results are based upon personal accountability to execute the programs as consistently as possible. Wyatt, 4x100 relay, 39.76. There are a few ways to practice discus at home. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. write a chemical equation showing how this is a base according to the arrhenius definition? primary & secondary . Is college discus heavier than high school? It was split again in 2021 into the current classes of 7-1A, 7-2A, 7-3A, 7-4A, 8-1A, 8-2A, 8-3A, and 8-4A. Beginner to Intermediate 1.6k Discus. I actually LOVE this change and I think it will make selecting the discus much easier for athletes. It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. By improving your form and mechanics, you will be able to throw further with more accuracy. High School Today; Participation Statistics; Publications; Record Book; Sanctioning; Sports Medicine; . 3 New Haven, Lower Peninsula (1994-96) 400m - I don't know how good your quarter is, but 50-52 is good. In last weeks blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. In the 13- to 14-year-old age group, girls continue to use the 6 lb. The cookie is used to store the user consent for the cookies in the category "Analytics". 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. 5 Centreville (1931, 1932, 1933, 1934, 1998) In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. Comfortable to throw. High School All-Time Top 10s Boys. The majority of high school females have spent less time in the weight room when compared to their male counterparts. Start by standing tall with your feet shoulder-width apart. Outdoor 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Indoor 2023 2022 2021 2020 2019 2018 2017 . The discus is launched after the thrower, starting at the back of the . The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. To hit a 150 foot bomb, make sure full depth is engrained and work toward ------> 275lbs or 125k! Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. Find many great new & used options and get the best deals for Martin Sports Abs Plastic Discus 1.6 kg/3.52 lbs. 6 Pontiac/Pontiac Central (1955, 1956, 1957, 1958, 1960, 1974) The player needs to deliver a fixed number of throws out of which the best score is considered. Be Prepared! The MileSplitCA Dream Team series researches the top marks per school in a particular event, totals the marks of the top four individuals in that school's history, and ranks the programs based on that combined total. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. A program's top four had to average 175-11 to break into the Fab 50! High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds. Track & Field Throwing Implement Weight Requirements (Rules). 3 Inkster, Lower Peninsula (1954-56) A good discus throw can help improve your stamina, strength, and coordination. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. 5 St. Ignace (1993, 1998, 2010, 2011, 2012) Typically, discuses are sold in categories. Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. 5 Brethren (1952, 1953, 1954, 1955, 1958) A three-sport star (football, wrestling), Brooks is looking to build on his eighth-place finish in discus last year at the D1 state championships. High jump - just about 6ft, which comes to 1.8m. Discusesnot so much. Necessary cookies are absolutely essential for the website to function properly. South Carolina High School 2023 Outdoor Track & Field. 6 East Grand Rapids (1940, 1944, 1946, 1948, 1950, 1958) Treat the group as if it is a throws clinic and have all the athletes do the same drill at the same time (non-throwing drill). FREE delivery Thu, Feb 16 . Answer (1 of 2): "What is an average discus throw?" In Oregon, if you can throw 100 you'd be in the top 50 this year for your age. What size discus do high school boys use? Along with technique and explosiveness, discus throwers need to be strong and have good trunk control. Tarrant County Private School Championships. We always know the implement is 1.6 kilos and we always know the size of the circle will be the same. 11 Munising (1946, 1949, 1950, 1957, 1958, 1980, 1994, 1995, 1996, 2014, 2015) ATHLETICS. Hit that 150 footer with.------> 275lbs or about 125 kilos. 108+" top 25, 115, top ten. Tell us your school, and be as specific as you can about the problem. High school boys in the United States use the 1.6 kilogram discus, which is just over 3.5 pounds.Discus Throw Weights. How much does a commercial walk in freezer cost? Batting Average Home Runs Slugging RBI Runs On Base Percentage Stolen Base Earned Run Average Strikeouts Wins No Hitters Fielding Catching. BY NO MEANS does this mean you are stuck in Average, Above Average or Elite, you can improve your ability based on training and in turn lead to greater progress. 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) My stepson is a pretty good discus thrower (11th grade, 171ft PR). 5 Detroit East Catholic (1982, 1983, 1984, 1986, 1987) Speed, mobility in the thoracic spine, tension throughout the upper back, mobility in the hips with incredible stability to decelerate a heavy load? How strong do you need to be to throw the discus 150 feet as a high school boy? Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. Most high school athletes throw in the mid- to upper-80s. What this means is that this discus, thrown with great form and technique, has the potential to fly 155 feet. Plan and periodize your training to lead to greater work inside and outside of the circle. 2 How far does the average person throw a discus? Maya Steines, Alpharetta. High School Boys 1.6 kg Discus. What about the Olympic lifts? Phone: (517) 332-5046. Marie (1945, 1952, 1954, 1956, 1957, 1958, 1965, 1966, 1976, 2001) *Note: Per USATF Competition Rules (300.1 b-d), Youth age divisions are determined by an athletes year of birth. But what if you arent even close to those numbers? This cookie is set by GDPR Cookie Consent plugin. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! But what does this all mean? 4.5 out of 5 stars 13. The abdominals help to keep the spine erect during the throw and provide stability to the shoulder joint. These cookies will be stored in your browser only with your consent. Follow your favorite high school teams and players. Its important to see how various lifts can impact other lifts and how these main lifts can also trigger a big response in the circle. Marie, Upper Peninsula (1956-58) As a selected . The training is based upon. In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . Stays level longer. The discus throw is a classic track and field event that requires a lot of training and practice to be successful. Tricep strength and shoulder strength would improve dramatically leading to bigger bombs! The legs contribute power by supplying momentum when thrown over the head. 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold The number of throws allowed per athlete is same as that of the discus throw. But what if you aren't even close to those numbers? What is the average discus throw for high school girl? I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! Days of Lifting Per Week: This is based on how many days will you train in a weight room setting to improve maximal and relative strength levels. Meet Records Proudly created by jzDesignz with. Therefore, the discus does not experience much air resistance and can travel a long way before reaching its target. iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? 3 Flint Beecher, Lower Peninsula (1976-78) To understand the chart, follow this explanation and grade levels provided below! Save my name, email, and website in this browser for the next time I comment. A discus thrower needs a lot of stamina, strength, and arm speed in order to throw the discus the required distance. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Make sure your back is straight and your . 6 Gladstone, Upper Peninsula (2004-09) 6 Is college discus heavier than high school? This means that shotputters can put more force into their throws, resulting in greater distances. Best in It's Class. . Another way is to throw a ball until it reaches the target and then try to hit the ball. The boys at Wyatt flew around the Texas stadium track in a national-record flash during the state meet in 1998 . Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. $24.99 $ 24. Measurements and weights provided below are in association with Athletics Australia's 2021-2022 Australian Championship Entry Standards and Little Athletics Australia's Standard Rules for Competition 2021-2022.Little Athletics Australia has determined a list of Standard Event Specifications for the Under 9 to Under 15 age groups as well as a recommended list of Standard Events . All Imperial (yard) running event records have been retired. Throw the implements in waves, 4-5 at a time. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Throws University Coach Trevor Stutzman breaks down his 3 Tips To An Effective. The rims are made of different materials. These charts are entirely based on scenarios that we have encountered at our gym and with online clients. 35 Pickford (1952, 1953, 1954, 1955, 1956, 1957, 1958, 1959, 1960, 1961, 1962, 1963, 1964, 1965, 1966, 1967, 1968, 1969, 1970, 1971, 1972, 1973, 1974, 1975, 1976, 1977, 1978, 1980, 1989, 1990, 1991, 1992, 2004, 2012, 2022) Center weighted, low spin, high spin, and very high spin. split into indoor and outdoor, and inclusive of more events, buy a copy of High School Track from Jack Shepard. Get rankings, race results, stats, news, photos and videos. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Additionally, practicing with heavy weights can also help improve distance in discus. 6 LAnse (1940, 1945, 1947, 1967, 1968, 1971) It remains a popular event in track and field to this day. Login; Create an Account; SportsEngine; . Amazon.com : Beginner 1.6 kg Discus. Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. For a coach, athletic director, parent, or athlete looking to buy a discus, that's a lot of ranges, approximations, maybes, typicallys, and arounds to make a good decision. Are there rules to follow in throwing sports? Is one better than the other? Don't Choke at the Big Meets! shot while girls throw an 8.8 lb. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Discus throwing is considered by many the classic event of athletics, the Greek poet Homer having made references to discus throwing in the 8th century bc. 29 in shot is pretty good as well. The shoulder muscles help to rotate the arm and generate power for the throw. Open Age Groups What is a good discus throw for high school girl? Phone: (517) 332-5046. This cookie is set by GDPR Cookie Consent plugin. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) How far does the average person throw a discus? Men Discus 1.6 kg. Week 1 and 2 - Thrower Preseason Strength Training Made Easy! The player who throws the . Boys Shot Put: 4 kilograms. When it comes to all throwing sports, there are certain rules to follow and weights and sizes to be respected depending on what age category you fall into. 99. How much upper body work do throwers need to execute to hit a big throw?! Weight U13 Boys 1kg U15 Boys 1.25kg U17 Boys 1.5kg Junior Men 1.75kg. 4. : Sports & Outdoors . This enables a great transfer to the circle to throw 150 feet. TX. Does this lift REALLY transfer to the circle? 1kg. Top-seeded junior Ian Phebus of Waunakee had the best discus throw of 138-4 in the Division 1 regional at DeForest. It is an essential part of many sports, including track and field, football, soccer, and baseball. All times listed in hundredths are clocked FAT (fully automated timing); times listed in tenths are hand times and have been moved up (per rule) to the next highest tenth. Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). There are benefits and drawbacks to both methods so it all comes down to what works best for you. at the best online prices at eBay! 4 Marquette, Upper Peninsula (2015-18) Personal bests: Shot, 37-7; Discus, 101-5. This website uses cookies to improve your experience while you navigate through the website. Fort Worth Country Day. In his last 23 seasons, seven of his boys had throws of 190-plus, and he also coached a number of Olympians. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. To recap, whether you buy a discus based on the meter rating or the rim weight, you need to make sure you get the right discus for your current level of throwingnot where you hope to be in a few years. Most helpful would any error information listed as part of the error page. There are many different ways to train for this event, but some of the most popular methods include throwing variations, weightlifting, plyometrics, and running. We provided those basic benchmarks to hit in the weight room which in theory may result in those monstrous throws in the circle. This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". 3 Munising, Upper Peninsula (1994-96) come faccio a risolvere questo problema del computer? The next discussion is a hot topic. compiled by T&FN (marks as of February 07, 2023) . Submitted by a media member on official office letterhead, enclosing appropriate documentation. 3 Marquette, Upper Peninsula (2010-12) The ages listed are a guideline for assessing approximate age at the time of competition. A good discus throw can help improve your stamina, strength, and coordination. What is that lift?!? What is the weight of discus for under 14 years boys? Center weighted discuses range from approximately 50-60% rim weight and are meant for beginner throwers. Boyd Anderson High School, FL Class of 2020, Boys 17-18 Discus/Shot Put Description : Jackson was very much hoping for a big breakout season after transferring to Boyd Anderson from St. Jago High . I might answer your question in an upcoming video or blog post. . Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. This cookie is set by GDPR Cookie Consent plugin. 5 Saginaw, Lower Peninsula (1945-49) 9 - Ishpeming (1967, 1975, 2003, 2014, 2015, 2016, 2018, 2021, 2022) Elbettar was his fourth boy to eclipse the 200-foot plateau. - 0:36Discus Exercise #1 | Snatch - 2:20Discus Exercise #2 | Clean - 3:55Discus Exercise #3 | Bench Press - 4:58Discus Exercise #4 | Back Squat - 6:54Learn what it takes to be a Champion Discus Thrower - 8:43Discus Exercise #5 | Front Squat - 9:27Learn More About Shot Put and Discus - 11:03#shotput #discus #hammerthrowFollow Us On Social Media:https://www.instagram.com/throwsuniversity/https://www.facebook.com/Throws-University-1142134562584652https://www.tiktok.com/@throwsuIf you would like a technique analysis of your own throw, head over to our website and pick one up!
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